The Integrative & Sports Medicine Center Dr. Frank He L.Ac, Q.M.E. Joe Sarti, MTCM
Month: April 2012
Super Sonica!
Dr. Sonica Krishan is a wonderful Ayurvedic Practitioner and my Co-Editor at http://www.allthingshealing.com. Here is an excellent article of hers regarding the many facets of Ayurveda. Enjoy! Eight Branches of Disease Management in Ayurveda By Dr. Sonica Krishan Ayurveda, the science of natural well being and longevity, aims at maintaining natural fitness and welfare and…
Color Combos!
We live in a technicolor world. But, we may not be aware of how much color truly affects us. For example, some colors like blue or white evoke a sense of serenity and calm, while firery colors like red or orange possibly enhance anger or rage. Ayurveda views color as an influential source that can…
Superb Sunchokes!
Sunchokes, also known as Jerusalem Artichokes, are an excellent substitute for potatoes and a good source of inulin and vitamin C. They make a great vegetable for Kapha constitutions as an alternative to heavier root veggies but are best for Vata and Pitta. Their source of inulin, is more easily digested by diabetics and provides…
2 Minute Yoga!
Are you sometimes pressed for time but still want to remain in a yogic spirit? Well, this new book 2-Minute Yoga might be for you! Yoga is a constant state of mind-bodyconnection and extends beyond physical asanas. We use asanas to recenter the Doshas back into their homes in the digestive tract. Sometimes, 1…
C-Ya Cigarette Anxiety!
Too many people suffer from tobacco addiction. We applaud those of you who have ditched cigarettes/cigars/pipes, etc. ! In many cases, you might be experiencing a bit of withdrawal anxiety during your recovery. This unique article by Ayurvedic proponent Alex Duncan discusses how Vata aggravation requires rebalancing once the crutch of tobacco is discarded… “I…
Veda Health 