http://www.livestrong.com/article/443582-benefits-of-vitamin-k-in-vegetables-fruits/
Month: December 2012
Cabbage is Ahead of the Game!
My SF Holistic Examiner Article http://www.examiner.com/article/cabbage-is-ahead-of-the-game
www.vedahealth.net New Website URL!
Hi All! Veda Health has a new website url for 2013!! Now you can remember our website more easily. Just click on http://www.vedahealth.net from now on. =) Thanks so much for your support! Enjoy!
Cabbage Fever!
http://healthyeating.sfgate.com/soluble-fiber-cabbage-4643.html Cabbage is a great winter vegetable and a true friend to a healthy colon. Offering significant amounts of soluble and insoluble fiber, cabbages are thought to help reduce your risk of cancer according to the American Academy of Nutrition and Dietetics. Cabbage can be aggravating to Vata dosha so be sure to use a pinch…
My New Favorite Kitchen Tool!
Hi Folks, My new favorite kitchen tool is the Julienne Peeler! (and not just because it has my name in it =) It helps keep the skin on organic produce so they remain nutrient rich and slice easily into julienne strips. For winter, make sure to sautee these colorful beauties shown in this easy demo…
Veda Health 