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Day: May 3, 2013

Balancing VATA

For full Details, visit: http://www.himalayaninstitute.org/yoga-international-magazine/dosha-quiz/vata/   Customize your cleanse, if you wish, by choosing and downloading the VATA protocol. (PDF) The main qualities of Vata are dry, light, cool, rough, subtle and mobile. So, having a Vata-predominant constitution means that these qualities express themselves generously throughout your mental, emotional, and physical make up. If you look…

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