Fireside & Candlelight YOGA & Meditation Series Monthly at Soulutions For Daily Living
http://www.soulutionsfordailyliving.com Please call 215-968-9750 to register
Acu-Yoga
Acu-Yoga is a unique Alternative Health Modality that combines the benefits of the Chinese practice of Acupressure with the Indian practice of Yoga. It was developed by Michael Reed Gach, Master Acupressurist in California. Both systems aim to reduce mental and physical stress, balance the mind and body and remove blockages in energy flow throughout the body. Acupressure functions through a system of points on the surface of the skin and energy channels called meridians. In the traditional Chinese practice, this life force energy is called “Chi” and in the Indian Yogic tradition, it is called “Prana.” Acu-Yoga manipulates Chi and Prana by integrating Yogic postures called “Asanas” and Acupressure points through the use of the breath.
Come enjoy this new and exciting form of Integrative Health Yoga today!
Corporate Yoga:
Available for group Yoga classes and Private Instruction
Please contact: 267-719-3534 or jewelsandaj@me.com for full details
Class Locations:
Solutions for Daily Living
Tuesdays 7-8pm $15/class
Oxford Valley Spine & Pain Clinic
Sheraton of Bucks County Hotel
www.oxfordvalleypain.com/yoga.php#yoga
Namaste WellSpa at St. Mary’s, Langhorne
www.namastemedispa.com/directions.html
Aromatherapy & Acu-Yoga Workshops!
Bi-Weekly See Calendar or Namaste
for details Pre-Register $20-25/class
Yoga For Your Ayurvedic Constitution
Julie Cerrato’s knowledge and teaching style in her Acu-Yoga classes surpass any yoga class I have taken in the last 30 years! Through her classes I have learned the practical therapeutic applications of acupressure’s potent points in conjunction with yogic postures. Julie’s classes are relaxed and poses are adjusted to meet individual needs. The end result is an incredible feeling of well being, peace yet energized. Julie has a wealth of knowledge on how to use essential oils and ayuvedic principals with her practice. I highly recommend Julie’s restorative Acu-Yoga class!
Barbara Stark
Julie is able to individualize solutions for personal health issues. In Acu-Yoga class, she adjusts my asanas to accommodate and correct my back, shoulder and neck problems!
Joan Farb
I started attending Julie’s Acu-Yoga classes in April 2011 and loved them immediately! Since then, I noticed that in addition to being more flexible and in less pain from a knee injury, I was calmer and more relaxed throughout the week. Julie is a wonderful instructor, with her knowledge of Aruyveda, acupressure and other modalities informing her eclectic teaching style. She individualizes the yoga postures to benefit my specific issues which has been so healing. She is not only my yoga teacher but also a caring friend.
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