I wanted to share this wonderful Yoga website with you all! It has fantastic blogs, featured teachers, illustrations of Sun Salutations, Non-profit fundraising for Yoga Outreach programs and more. Check it out and drop me a comment about it ~ I’d love to hear your thoughts on it!
Let’s lighten up our meals and teach our body to love more whole foods in their natural, unprocessed form. This includes incorporating more seeds, nuts and whole grains into our daily diet. Learning How to Cook.com has some great suggestions for us to mimic our fine feathered friends and eat more like a bird. Enjoy!