Ayurveda speaks to optimal digestion as the key for staying healthy. Ahara, on a gross level, is the food we ingest on a daily basis. But how do we know when, how and what to eat? Ayurveda provides several guidelines for eating including portions, time of day, environment and sensorial stimulation. This is an excellentContinue reading “Are You Hungry?”
Green & Red Lentils Lentils are a separate branch of the legume family tree and look like small, flat round disks. Lentils come in a huge variety of colors and flavors ranging from black to orange to green. Lentils need no presoaking, cook in only 45 minutes and have a pleasant, peppery flavor. Lentils areContinue reading “Lentils and Legumes?!”
****If you haven’t seen this video, You MUST***** Never give up, always have faith, in all you do…. Thanks BB for sending this to me to share. I love you!
Love this! RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012.