Cabbage Fever!

http://healthyeating.sfgate.com/soluble-fiber-cabbage-4643.html Cabbage is a great winter vegetable and a true friend to a healthy colon. Offering significant amounts of soluble and insoluble fiber, cabbages are thought to help reduce your risk of cancer according to the American Academy of Nutrition and Dietetics. Cabbage can be aggravating to Vata dosha so be sure to use a pinchContinue reading “Cabbage Fever!”

My New Favorite Kitchen Tool!

Hi Folks,  My new favorite kitchen tool is the Julienne Peeler! (and not just because it has my name in it =) It helps keep the skin on organic produce so they remain nutrient rich and slice easily into julienne strips.  For winter, make sure to sautee these colorful beauties shown in this easy demoContinue reading “My New Favorite Kitchen Tool!”