Yoga Helps Fight Sinus Infections!

Yoga can help you fight sinus infection, JAMA says antibiotics are a bust You know the signs: congestion, pressure, pain, dripping, fever, cough, feeling run down. Another sinus infection. The Journal of the American Medical Association, JAMA, has recently published a study of 166 individuals with sinus infections randomized into two treatment groups: a standard course ofContinue reading “Yoga Helps Fight Sinus Infections!”

10 Valuable DETOX Lessons!

April 15, 2013 | 1 Comments 10 Valuable Lessons From My Detox Experience For the past 7 days I was on an ayurvedic cleanse in preparation for my Panchakarma treatment with Dr Lad at the Ayurvedic Institute in ABQ, NM. It is the beginning of my month-long detox journey that will come to an end on MayContinue reading “10 Valuable DETOX Lessons!”

6 unusual herbs to grow in your spring garden!

Thu, Mar 07 2013 at 3:11 PM Photo: Frannyanne/Shutterstock If you’re ready to move beyond basic basil and oregano, this is a good place to start… You’re already growing sweet basil, dill and mint. Your parsley and cilantro are always abundant in your garden. Yet, for some strange reason, you want to kick it upContinue reading “6 unusual herbs to grow in your spring garden!”

The Surprising Weight Loss Benefits Of Yoga! by Kristin Rooke, CPT, CHC | March 6, 2013 | Updated: March 8, 2013 | 11 comments While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikram is known for hot rooms and sweat-dripping bodies, while vinyasa is all about the flow of movements. If your goalContinue reading “The Surprising Weight Loss Benefits Of Yoga!”

Truly Free Range Eggs: Healthy, Nutritious, Anti-Inflammatory!

FIT & FED by MARY on JULY 2, 2012 Two eggs from a local truly free range flock toward top of bowl, two ‘free range’ organic eggs from Trader Joe’s toward bottom of bowl. If you buy organic or cage-free eggs for a healthier, more ethically-produced product, take a second look at where your eggs are comingContinue reading “Truly Free Range Eggs: Healthy, Nutritious, Anti-Inflammatory!”