Tapping for your Health!

What You Need To Know About Tapping: A Free & Easy Stress Buster BY JESSICA ORTNER APRIL 1, 2013 12:26 PM EDT I’m fully aware that tapping on different points of your body looks a bit… well… weird! The first time I learned Tapping, I couldn’t help but think of a monkey when I had toContinue reading “Tapping for your Health!”


Good Morning Veda Healthies! This is an excellent post of suggestions for quick food storage and Nutrition tips. Note though that Ayurveda does not recommend freezing your food. Although some scientific studies may show that water soluble nutrients like Vitamin C may be partially retained during freezing, Ayurveda focuses on the prana or energy ofContinue reading “10 TIPS FOR PRESERVING VITAMINS AND SHELF LIFE IN PRODUCE!”

The Veterans Yoga Project, working with Meghan’s Foundation and the Solebury Club, is offering a yoga teacher training program, at the Solebury Club in Buckingham, PA, October 25-27th, 2013. This program is for all yoga instructors interested in working with students who have faced trauma.   Honing the special skill set required to work with students whoContinue reading

5 Surprising Genetically Modified Foods!

PHOTO BY The Fruit Company  http://www.honeycolony.com/article/5-surprising-genetically-modified-foods/ By Maggie Caldwell, Mother Jones By now, you’ve likely heard about genetically modified organisms (GMOs) and the controversy over whether they’re the answer to world hunger or the devil incarnate. But for right now, let’s leave aside that debate and turn to a more basic question: When you go to the supermarket, do youContinue reading “5 Surprising Genetically Modified Foods!”

The First Stem-Cell, Muscle Fiber Grown Hamburger!

It Lacked Juiciness, Says The Person Who Ate The First Stem-Cell Hamburger, But It’s ‘Definitely Meat’ PHOTO BY Christopher Stumm By Alok Jha, AlterNet World’s first synthetic hamburger gets high marks for “mouth feel.” All it took was a little butter and sunflower oil and, in less than 10 minutes, the world’s most expensive burger, grown fromContinue reading “The First Stem-Cell, Muscle Fiber Grown Hamburger!”

Amazing Opera by Yogini May-Chee Chen!

Good Morning Veda Healthies,  I have some exciting news to share! Our good friend and yogini, May-Chee Chen, is an incredible composer who has created a beautiful Opera. You simply must visit her website and videos to see and hear her unique and soulful compositions.  http://maytchi.com/May-Tchi_Chen/Opera-multimedia.html Thank you May-Chee for adding such beauty and heartContinue reading “Amazing Opera by Yogini May-Chee Chen!”

Parsvottanasana – How to Do Pyramid Pose in Yoga!

Read more at: http://yoga.isport.com/yoga-guides/how-to-do-pyramid-pose-in-yoga Pyramid Pose is a standing yoga posture that combines the benefits of three major movements: Forward bending, backward bending, and balancing. It requires intense focus and a very calm mind to balance and stay in correct alignment. Its Sanskrit name, “Parsvottanasana” (PARZH-voh-tahn-AHS-uh-nuh), comes from four words: “Parsva” — meaning “side” or “flank”Continue reading “Parsvottanasana – How to Do Pyramid Pose in Yoga!”

Thyroid Problems and Coconut Oil

Good Morning Veda Healthies! This is an EXCELLENT blog on how saturated fats like those in coconut oil can be beneficial to the body. My favorite part is how short (SCFA) to medium chain (MCFA) fatty acids can enter the mitochondria and be converted into energy. This means that saturated fat sources like Coconut OilContinue reading “Thyroid Problems and Coconut Oil”