The Calming Breath – Nadi Shodhana

Nadi Shodhana Pranayama (nah-dee show-DAH-nah)  nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support yourContinue reading “The Calming Breath – Nadi Shodhana”