This seems very useful for time and health purposes. Be sure to use BPA- and BPS-free plastic and recycle. Try it out! Thanks mom = )
Nadi Shodhana Pranayama (nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support yourContinue reading “The Calming Breath – Nadi Shodhana”
Check out my two clips from the AYURVEDA Veria Living TV Show!!