Archive | March 2014

My Wholesome 1 Exercise for Fibromyalgia Video!

Hi Veda Healthies!

If you suffer from aches, pain and soreness or have been diagnosed with fibromyalgia, you might wonder if you can ever exercise again? Well, the answer is YES! 

Fibromyalgia sufferers can actually benefit from slow, controlled physical activity and moderate exercise. Check out my informative video for some great ideas and options for fitness while living with Fibromyalgia.






Fruit or Cookie!!!! Cookie Monster’s Dilemma

Part of eating healthier is to help set good examples for our children. That doesn’t mean giving up everything all the time, but it means helping our youth understand the concept of all things in moderation

Check out what cookie monster & friends have to say about it. =)