Om Shanti Veda Healthies! It’s great to be in touch with you all again, and just in time to give You an Exclusive Holiday Special for a Healthy Mind, Body & Spirit! As you know, I am a Director of Health at http://www.WholesomeOne.com, a Unique Natural Health website whose mission is to help people find natural…
Calling all Laughs…
Laughing is one of life’s greatest joys! But did you know that laughing helps reduce stress and boost immunity? A Midwestern study of 33 healthy adult women who watched humorous videos and then had their non-specific immune cells tested, showed an increase in the activation of Natural Killer (NK) cells. NK cell activity is critical…
We need Your VOTES!
Greetings Loyal Veda Healthies! As some of you may know, I am Director of Health at the Incredible Holistic Health Website http://www.Wholesomeone.com and we need you! Our esteemed leader, Kevin Burke, has recently entered WholesomeOne into a grant competition. We’re just short of 250 votes needed to advance to the next round & would love your help getting…
Fruit or Cookie!!!! Cookie Monster’s Dilemma
Part of eating healthier is to help set good examples for our children. That doesn’t mean giving up everything all the time, but it means helping our youth understand the concept of all things in moderation Check out what cookie monster & friends have to say about it. =)
Awesome Egg Yolk Separation!
This seems very useful for time and health purposes. Be sure to use BPA- and BPS-free plastic and recycle. Try it out! Thanks mom = )
The Calming Breath – Nadi Shodhana
Nadi Shodhana Pranayama (nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support your…
My Veria Show – For Real!
Check out my two clips from the AYURVEDA Veria Living TV Show!!
My New Fibromyalgia Video!
Hi Veda Healthies! Here is the first in a series of my WholesomeOne Conditions Health Videos. I’m so excited to introduce you to this unique format of health information for a Holistic Approach to Fibromyalgia. Please click on the link or photo & OPEN the NUTRITION Tab. Watch, share and enjoy! Namaste, Julie http://www.wholesomeone.com/condition/fibromyalgia
Red Palm Fruit Oil vs. Palm Kernel Oil
Why You Should Give Red Palm Oil a Try By Bryce Wylde, Alternative Health Expert Added to Articles on Wed 01/02/2013 The health benefits of olive oil have been touted for many hundreds of years. More recently, coconut oil has become all the rage and hailed by many as the king of oils. But, whatever oil you choose – whether it’s olive, coconut, almond,…
Veria TV Moved!
Hi Everyone, My Naturally Beautiful Ayurveda Episode Online Was Moved To Another Night! I’m getting all the info and will let you know soon. Thank you for your patience. Namaste, Julie
I’m on Veria TV Tomorrow!!
Hi Veda Healthies! My Guest Ayurveda Holistic Cooking Spot on Veria TV Will Air Tomorrow, 11/12/2013 7pm Eastern Time It’s The Ayurveda Episode of Naturally Beautiful with Nitika Chopra. Ask your local Cable provider what channel is Veria or Sign Up for a FREE TRIAL ONLINE at http://www.verialivinggo.com And Watch Me Tomorrow! xoxoxo Jewels
Veda Health 