New! 30% off WholesomeOne Natural Health Products


Om Shanti Veda Healthies!

It’s great to be in touch with you all again, and just in time to give You an Exclusive Holiday Special for a Healthy Mind, Body & Spirit!

As you know, I am a Director of Health at, a Unique Natural Health website whose mission is to help people find natural ways to heal from pain and illness.

They carry numerous trusted brands of supplements, oils, herbs, homeopathy, yoga, massage, meditation, and other natural health remedies.

In addition to wonderful Natural Products, offers a Free Consultation with a Natural Health Expert with each product purchase and also provides a wealth of information in articles and videos on scores of health conditions from Celiac disease to Arthritis.

So, don’t miss your chance to receive an Extra Exclusive Goodie- a 30% off Natural Health Product Coupon, coming to you special from Veda Health!

Take advantage of this amazing healing website and generous discount  by November 30th, 2015, before time runs out.

Use coupon code: JulieRocks30 + Free Shipping! @WholesomeONE

I’m so excited for you to visit and find wonderful healing information and products for your mind, body and spirit today!

Namaste and Blessings,



Calling all Laughs…

Laughing is one of life’s greatest joys!

But did you know that laughing helps reduce stress and boost immunity?

A Midwestern study of 33 healthy adult women who watched humorous videos and then had their non-specific immune cells tested, showed an increase in the activation of Natural Killer (NK) cells. NK cell activity is critical for fighting off many diseases.

Women also had their mirthful laughter measured by the Humor Response Scale and showed a statistically significant reduction in stress and those who scored greater than 25 on the humor response scale had increased immune function postintervention. 

SO, since LAUGHING is so Great for you, WHAT DO YOU LAUGH ABOUT?

Veda Health wants to know what makes you giggle so feel free to post & comment your funniest moments. *Oh, and keep it clean for the PG audience. 🙂

Namaste & Blessings, 


We need Your VOTES!

Greetings Loyal Veda Healthies!

As some of you may know, I am Director of Health at the Incredible Holistic Health Website and we need you!

 Our esteemed leader, Kevin Burke, has recently entered WholesomeOne into a grant competition.

We’re just short of 250 votes needed to advance to the next round & would love your help getting there!

Please take 30sec today to click the WholesomeOneLink and vote Yes for WholesomeOne!

And then Check out for amazing articles, references, providers and products for Holistic Natural Remedies to numerous conditions like Seasonal Allergies, Fibromyalgia, Crohn’s & Digestion, Asthma, Insomnia & Many more.

We can’ THANK YOU enough for YOUR SUPPORT!



6 Tastes to Stop Food Cravings!




My Wholesome 1 Exercise for Fibromyalgia Video!

Hi Veda Healthies!

If you suffer from aches, pain and soreness or have been diagnosed with fibromyalgia, you might wonder if you can ever exercise again? Well, the answer is YES! 

Fibromyalgia sufferers can actually benefit from slow, controlled physical activity and moderate exercise. Check out my informative video for some great ideas and options for fitness while living with Fibromyalgia.






Fruit or Cookie!!!! Cookie Monster’s Dilemma

Part of eating healthier is to help set good examples for our children. That doesn’t mean giving up everything all the time, but it means helping our youth understand the concept of all things in moderation

Check out what cookie monster & friends have to say about it. =)

Awesome Egg Yolk Separation!

This seems very useful for time and health purposes.

Be sure to use BPA- and BPS-free plastic and recycle.

Try it out!

Thanks mom = )

The Calming Breath – Nadi Shodhana

(nah-dee show-DAH-nah) 
nadi = channel
shodhana = cleaning, purifying

Step by Step

Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support your elbow.

Gently close your right nostril with your thumb. Inhale through your left nostril, then close it with your ring-little fingers. Open and exhale slowly through the right nostril.

Keep the right nostril open, inhale, then close it, and open and exhale slowly through the left. This is one cycle. Repeat 3 to 5 times, then release the hand mudra and go back to normal breathing. (NOTE: some yoga schools begin this sequence by first closing the left nostril and inhaling through the right; this order is prescribed in the Hatha Yoga Pradipika, 2.7-10).

Traditionally Nadi Shodhana includes breath retention, fixed ratio breathing, and the repetition of certain “seed” mantras (cf. Gheranda Samhita 5.38-54). For beginning pranayama students, it’s best to focus only on the inhales and exhales.


My Veria Show – For Real!

Check out my two clips from the AYURVEDA Veria Living TV Show!!

Check out My Bodywork for Migraines Wholesome 1 Video!


My New Fibromyalgia Video!

Hi Veda Healthies!

Here is the first in a series of my WholesomeOne Conditions Health Videos.

I’m so excited to introduce you to this unique format of health information for a Holistic Approach to Fibromyalgia.

Please click on the link or photo & OPEN the NUTRITION Tab.

Watch, share and enjoy!




Red Palm Fruit Oil vs. Palm Kernel Oil

Why You Should Give Red Palm Oil a Try

Added to Articles on Wed 01/02/2013

The health benefits of olive oil have been touted for many hundreds of years. More recently, coconut oil has become all the rage and hailed by many as the king of oils. But, whatever oil you choose – whether it’s olive, coconut, almond, canola, peanut, safflower, walnut, or even avocado oil – none compare to the powerful nutritional virtues of virgin organic red palm fruit oil.  

Bonus: The health benefits of red palm fruit oil can be achieved by incorporating only 1-2 tablespoons into your daily diet. 

Regarded as a sacred healing food by many civilizations, including the ancient Egyptians, crude or virgin red palm fruit oil should be regarded as one of the most nutritious edible oils in the world. It is not to be confused with palm kernel oil. It is derived from the fruit of the oil palm tree (Elaeis guineensis) and is referred to as “red palm oil” because of its rich dark red color in its unprocessed natural state. Palm kernel oil is derived from the seed or the kernel.

Palm fruit oil contains mainly palmitic and oleic acids and is about 50% saturated, while palm kernel oil contains mainly lauric acid and is more than 89% saturated. The general assumption that kernel oil and palm fruit oil are one in the same may have lead to one of the greatest oversights in modern nutrition. The stigma attached to the kernel has kept the fruit in the dark – at least until now. Virgin organic sustainable red palm fruit oil is otherwise a bona fide miracle food. 

Palm kernel oil does not convey the same health benefits that red palm fruit oil does. The health benefits are only achieved due to the red color of the palm fruit oil that is attributed to its high content of carotenes, which include beta-carotene and lycopene. These powerhouse antioxidant nutrients are the same ones that give tomatoes and carrots and other fruits and vegetables their rich red and orange colors. What may shock you is that red palm fruit oil contains more that tomatoes or carrots. Red palm fruit oil is also densely packed with numerous tocotrienols – a powerful form of vitamin E.

Read Full Article

Veria TV Moved!

2Healthy_natural_holistic_healthHi Everyone,

My Naturally Beautiful Ayurveda Episode Online Was Moved To Another Night!

I’m getting all the info and will let you know soon.

Thank you for your patience.



I’m on Veria TV Tomorrow!!

Nitika & I

Hi Veda Healthies!

My Guest Ayurveda Holistic Cooking Spot on Veria TV Will Air Tomorrow, 11/12/2013  7pm Eastern Time

It’s The Ayurveda Episode of Naturally Beautiful with Nitika Chopra.

Ask your local Cable provider what channel is Veria


Sign Up for a FREE TRIAL ONLINE at 

And Watch Me Tomorrow!



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