Category: Aromatherapy

The Calming Breath – Nadi Shodhana

Nadi Shodhana Pranayama (nah-dee show-DAH-nah)  nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support your…

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Free Fall Offers: Intro Phone Consult & Fall Holistic Tips!

September is here! Vata season is upon us, but are you ready? Currently, we are in Ritusandhi, the change of seasons where Summer is transitioning to Fall. You might begin feeling a little dry, sluggish and cold. Veda Heath can help keep you balanced and healthy for the upcoming season! For a smooth transition to…

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Help Veda Health Reach 1,000 followers!

Veda Health is trying to attain 1,000 followers! If you’ve read our multidimensional blog, then you know we share insight from Holistic Living, Nutrition, Fitness, Ayurveda, Acupressure, Food Safety, Yoga, Natural Body Care and much, much more! Please share our blog with your friends, family, coworkers and social buddies. Just direct them to http://www.vedahealth.net and  encourage them…

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Hand Manicure In a Jar!

I made one of these for my mom 2 Christmas’ ago with essential oils and she loved it! Be sure to use an airtight jar and keep it dry.  Enjoy!

Sports Meets Medicine!

The Integrative & Sports Medicine Center  Dr. Frank He L.Ac, Q.M.E.     Joe Sarti, MTCM

Please Read My New Holistic Articles!

Hi All! I’ve recently acquired my own webpage as the SF Holistic Living Editor at http://www.examiner.com. I get to post informative articles and reach a global audience – But, I need your help to get things started.  If you could take 2 seconds to click on the link below and read my short article, the…

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