Holistic Ayurveda for Fibromyalgia Relief By Julie A. Cerrato PhD AP CYT CAT
Category: Ayurveda
Thyroid Problems and Coconut Oil
Good Morning Veda Healthies! This is an EXCELLENT blog on how saturated fats like those in coconut oil can be beneficial to the body. My favorite part is how short (SCFA) to medium chain (MCFA) fatty acids can enter the mitochondria and be converted into energy. This means that saturated fat sources like Coconut Oil…
Let’s talk about FAT…Part I – Snacking
Greetings Veda Healthies! This is the first of a series of articles on one of our most challenging subjects, FAT. Most of us struggle to keep our digestion in check, our metabolism at its highest and fat in low amounts on our body frame. Well, if you have ever wondered about the frequency of meals…
Registration for Holistic Cooking*
Good Morning Healthies, I’m so happy that so many of you have been interested in my upcoming Holistic cooking class! Space is filling up, so please take a moment and call 215-968-2800 x239 to register. Feel free to contact me with any questions. Have a beautiful weekend filled with healthy choices! Namaste, Julie
The Truth About Natural Toothpaste…
Good Morning Veda Healthies! Here is an intro article on how many ingredients in even “natural” toothpastes can be harmful to our health. The author points out some oral care suggestions and the caveats they might have. Hope you enjoy the info! Namaste, Julie The Truth About Natural Toothpaste What you should know about toothpaste…
Help Veda Health Reach 1,000 followers!
Veda Health is trying to attain 1,000 followers! If you’ve read our multidimensional blog, then you know we share insight from Holistic Living, Nutrition, Fitness, Ayurveda, Acupressure, Food Safety, Yoga, Natural Body Care and much, much more! Please share our blog with your friends, family, coworkers and social buddies. Just direct them to http://www.vedahealth.net and encourage them…
Health Hazards of Genetically Modified Foods
Dr. Sanjay Kadlimatti shares his insight about the Health Hazards of Genetically Modified Foods Namaste May 22 by drsanjaykadlimatti Dear friends PLEASE take few minutes to read this and wake up for ourselves and our future generation!!! It is said that “We are what we Eat”. Do anyone of us (in India at-least) know what we are eating? Think of our health status…
Balancing VATA
For full Details, visit: http://www.himalayaninstitute.org/yoga-international-magazine/dosha-quiz/vata/ Customize your cleanse, if you wish, by choosing and downloading the VATA protocol. (PDF) The main qualities of Vata are dry, light, cool, rough, subtle and mobile. So, having a Vata-predominant constitution means that these qualities express themselves generously throughout your mental, emotional, and physical make up. If you look…
20 Amazing Ways To Use Coconut Oil!
http://www.honeycolony.com/article/20-amazing-ways-to-use-coconut-oil/ PHOTO BY ReeBeckiSupergirl By Aylin Erman, EcoSalon Have you added coconut oil into your daily healthy and beauty routines, yet? Coconut oil is an incredibly versatile item to stock in your pantry and among your toiletries. Its healthy fats bring with them a host of health benefits. Incorporate the following 20 uses into your lifestyle and you’ll know…
Nacho Not-Ya Cheese!
CALLING ALL VEGANS AND CHEESE LOVERS! If you Love cheese like I do, then this Nacho Not-Ya Cheese recipe is for you! I’m taking a break from cheese as is often best in winter season to help purify the body and kindle agni in cold climate. But I MISS cheese! This Vegan Nacho Cheese Dip…
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