My Wholesome 1 Exercise for Fibromyalgia Video!

Hi Veda Healthies! If you suffer from aches, pain and soreness or have been diagnosed with fibromyalgia, you might wonder if you can ever exercise again? Well, the answer is YES!  Fibromyalgia sufferers can actually benefit from slow, controlled physical activity and moderate exercise. Check out my informative video for some great ideas and optionsContinue reading “My Wholesome 1 Exercise for Fibromyalgia Video!”

The Calming Breath – Nadi Shodhana

Nadi Shodhana Pranayama (nah-dee show-DAH-nah)  nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support yourContinue reading “The Calming Breath – Nadi Shodhana”

I’m on Veria TV Tomorrow!!

Hi Veda Healthies! My Guest Ayurveda Holistic Cooking Spot on Veria TV Will Air Tomorrow, 11/12/2013  7pm Eastern Time It’s The Ayurveda Episode of Naturally Beautiful with Nitika Chopra. Ask your local Cable provider what channel is Veria or Sign Up for a FREE TRIAL ONLINE at http://www.verialivinggo.com  And Watch Me Tomorrow! xoxoxo Jewels

9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!)

 You’ve heard the expression, “You are what you eat.” But most people consciously would not want to “be” made up of the chemical and synthetically processed chemicals that make up many of the foods they eat. Sadly, certain foods somehow stumble into positions they don’t deserve, positions that place them front and center as healthContinue reading “9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!)”

My Exciting New HoneyColony Article!

A Warm Good Morning Hello to my Veda Healthies! I wanted to share an original article of mine with you today written exclusively for http://www.HoneyColony.com. It’s called: The Carrageenan Controversy  I’m so excited to contribute to the excellent Food Safety work that the HoneyColony team provides for a health conscious public! Thank you HoneyColony forContinue reading “My Exciting New HoneyColony Article!”

Clean Green Living Class!

Holistic Household and Body Care Tips for Your Home and Family Healthy living goes beyond just eating right. Household cleaning and personal care products also have a significant impact on our health and that of our families. Many products are loaded with chemicals and toxins that we breathe in or are readily absorbed through our skin. ComeContinue reading “Clean Green Living Class!”

Free Fall Offers: Intro Phone Consult & Fall Holistic Tips!

September is here! Vata season is upon us, but are you ready? Currently, we are in Ritusandhi, the change of seasons where Summer is transitioning to Fall. You might begin feeling a little dry, sluggish and cold. Veda Heath can help keep you balanced and healthy for the upcoming season! For a smooth transition toContinue reading “Free Fall Offers: Intro Phone Consult & Fall Holistic Tips!”

3 Must Have Holistic Tips for a Happy, Healthy Life

By Julie A. Cerrato Everyone wants to lead a happy, healthy life, but in our hectic world of work, family and responsibilities, where do we start? Too often we neglect ourselves when tending to others and we quickly become unbalanced and lose ties with our roots. When we pause to refocus the mind, body andContinue reading “3 Must Have Holistic Tips for a Happy, Healthy Life”

7 Fitness Tips

MY FITNESS ADVICE SUMMARIZED IN 7 TIPS THURSDAY AUG 22, 2013 | BY FREDERIC PATENAUDE Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because fitness is just as important for health as nutrition is, and our readers areContinue reading “7 Fitness Tips”