http://healthyeating.sfgate.com/soluble-fiber-cabbage-4643.html Cabbage is a great winter vegetable and a true friend to a healthy colon. Offering significant amounts of soluble and insoluble fiber, cabbages are thought to help reduce your risk of cancer according to the American Academy of Nutrition and Dietetics. Cabbage can be aggravating to Vata dosha so be sure to use a pinch…
Category: Ayurveda
My New Favorite Kitchen Tool!
Hi Folks, My new favorite kitchen tool is the Julienne Peeler! (and not just because it has my name in it =) It helps keep the skin on organic produce so they remain nutrient rich and slice easily into julienne strips. For winter, make sure to sautee these colorful beauties shown in this easy demo…
CHAI FOR CHARITY!
CHAI FOR CHARITY!!! Organic Chai Mix is Back! Each month Veda Health will be donating a portion of the proceeds from each bag sold to a different Charity. October is Breast Cancer Awareness Month so the Proceeds go to the Breast Cancer Foundation. Get your Great Organic Holiday Housewarming Gift Before they Sell out. $12…
My Philly Burbs TV Video Interview: Holistic Cooking!
phillyBurbs.com
www.YogisBe.com
Hi Everyone! I’ve just been added as a feature listing on a great new Yoga/Wellness networking website called http://www.yogis.be Please take a moment to add a very brief review (one Liner) and stars to promote my profile. Thanks so much and blessings to you all today, Julie
Ashwagandha: holistic “horse power” for hypothyroidism
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Are You Hungry?
Ayurveda speaks to optimal digestion as the key for staying healthy. Ahara, on a gross level, is the food we ingest on a daily basis. But how do we know when, how and what to eat? Ayurveda provides several guidelines for eating including portions, time of day, environment and sensorial stimulation. This is an excellent…
Amazing Transformation!
****If you haven’t seen this video, You MUST***** Never give up, always have faith, in all you do…. Thanks BB for sending this to me to share. I love you!
RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012
Love this! RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012.
Sports Meets Medicine!
The Integrative & Sports Medicine Center Dr. Frank He L.Ac, Q.M.E. Joe Sarti, MTCM
Super Sonica!
Dr. Sonica Krishan is a wonderful Ayurvedic Practitioner and my Co-Editor at http://www.allthingshealing.com. Here is an excellent article of hers regarding the many facets of Ayurveda. Enjoy! Eight Branches of Disease Management in Ayurveda By Dr. Sonica Krishan Ayurveda, the science of natural well being and longevity, aims at maintaining natural fitness and welfare and…
Color Combos!
We live in a technicolor world. But, we may not be aware of how much color truly affects us. For example, some colors like blue or white evoke a sense of serenity and calm, while firery colors like red or orange possibly enhance anger or rage. Ayurveda views color as an influential source that can…
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