Ayurveda speaks to optimal digestion as the key for staying healthy. Ahara, on a gross level, is the food we ingest on a daily basis. But how do we know when, how and what to eat?
Ayurveda provides several guidelines for eating including portions, time of day, environment and sensorial stimulation. This is an excellent video that introduces 10 useful rules we can incorporate into our Ayurvedic lifestyle. Namaste!