Ayurveda speaks to optimal digestion as the key for staying healthy. Ahara, on a gross level, is the food we ingest on a daily basis. But how do we know when, how and what to eat?
Ayurveda provides several guidelines for eating including portions, time of day, environment and sensorial stimulation. This is an excellent video that introduces 10 useful rules we can incorporate into our Ayurvedic lifestyle. Namaste!
One Comment Add yours
Enjoying your site so I’m nominating you for the Illuminating Blogger Award for informative, illuminating blog content. I know not everyone participates in blog awards but I hope you’ll at least check it out because it’s a great way to discover new blogs and meet new web friends. If you’re interested in participating, you can check out the details at my site … http://foodstoriesblog.com/illuminating-blogger-award/ … Either way, hope you’re having a great day!