I’m on Veria TV Tomorrow!!

Hi Veda Healthies! My Guest Ayurveda Holistic Cooking Spot on Veria TV Will Air Tomorrow, 11/12/2013  7pm Eastern Time It’s The Ayurveda Episode of Naturally Beautiful with Nitika Chopra. Ask your local Cable provider what channel is Veria or Sign Up for a FREE TRIAL ONLINE at http://www.verialivinggo.com  And Watch Me Tomorrow! xoxoxo Jewels

9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!)

 You’ve heard the expression, “You are what you eat.” But most people consciously would not want to “be” made up of the chemical and synthetically processed chemicals that make up many of the foods they eat. Sadly, certain foods somehow stumble into positions they don’t deserve, positions that place them front and center as healthContinue reading “9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!)”

My Exciting New HoneyColony Article!

A Warm Good Morning Hello to my Veda Healthies! I wanted to share an original article of mine with you today written exclusively for http://www.HoneyColony.com. It’s called: The Carrageenan Controversy  I’m so excited to contribute to the excellent Food Safety work that the HoneyColony team provides for a health conscious public! Thank you HoneyColony forContinue reading “My Exciting New HoneyColony Article!”

Clean Green Living Class!

Holistic Household and Body Care Tips for Your Home and Family Healthy living goes beyond just eating right. Household cleaning and personal care products also have a significant impact on our health and that of our families. Many products are loaded with chemicals and toxins that we breathe in or are readily absorbed through our skin. ComeContinue reading “Clean Green Living Class!”

Free Fall Offers: Intro Phone Consult & Fall Holistic Tips!

September is here! Vata season is upon us, but are you ready? Currently, we are in Ritusandhi, the change of seasons where Summer is transitioning to Fall. You might begin feeling a little dry, sluggish and cold. Veda Heath can help keep you balanced and healthy for the upcoming season! For a smooth transition toContinue reading “Free Fall Offers: Intro Phone Consult & Fall Holistic Tips!”

3 Must Have Holistic Tips for a Happy, Healthy Life

By Julie A. Cerrato Everyone wants to lead a happy, healthy life, but in our hectic world of work, family and responsibilities, where do we start? Too often we neglect ourselves when tending to others and we quickly become unbalanced and lose ties with our roots. When we pause to refocus the mind, body andContinue reading “3 Must Have Holistic Tips for a Happy, Healthy Life”


Good Morning Veda Healthies! This is an excellent post of suggestions for quick food storage and Nutrition tips. Note though that Ayurveda does not recommend freezing your food. Although some scientific studies may show that water soluble nutrients like Vitamin C may be partially retained during freezing, Ayurveda focuses on the prana or energy ofContinue reading “10 TIPS FOR PRESERVING VITAMINS AND SHELF LIFE IN PRODUCE!”

Slaughterhouse Safety Ignored…What’s in Your Bacon?

Morning Veda Healthies,  This year’s report on the safety and humane slaughter of Pigs is frightening. Bruce Friedrick, Sr. Director for Strategic Initiatives and Farm Sanctuary, discusses the numerous violations in pig slaughterhouses and the food contamination that results. For Veda Health followers eating meat, this is an important issue to address for your diet.Continue reading “Slaughterhouse Safety Ignored…What’s in Your Bacon?”

Let’s talk about FAT…Part I – Snacking

Greetings Veda Healthies! This is the first of a series of articles on one of our most challenging subjects, FAT. Most of us struggle to keep our digestion in check, our metabolism at its highest and fat in low amounts on our body frame. Well, if you have ever wondered about the frequency of mealsContinue reading “Let’s talk about FAT…Part I – Snacking”

Savasana By The Sea…!

Om Shanti Veda Healthies,  Check out this wonderful opportunity for a Yoga Retreat by the Sea hosted by my friend and fellow Yoga instructor Shelley Fisher! What a beautiful way to find some inner peace and attune with nature. If you’re seeking balance or centering then this may be just what you need. Thanks forContinue reading “Savasana By The Sea…!”

The Truth About Natural Toothpaste…

Good Morning Veda Healthies! Here is an intro article on how many ingredients in even “natural” toothpastes can be harmful to our health. The author points out some oral care suggestions and the caveats they might have. Hope you enjoy the info! Namaste,  Julie The Truth About Natural Toothpaste What you should know about toothpasteContinue reading “The Truth About Natural Toothpaste…”

The Sweet Sting of Agave…

Well folks, Veda Health just touched upon the high fructose content and heavy processing of Agave syrup, but here are some great articles to delve further into the issue. I’ve included some highlights with excerpts from each article to help understand the basics of why most manufactured (but not all) agave is not a goodContinue reading “The Sweet Sting of Agave…”