My Wholesome 1 Exercise for Fibromyalgia Video!

Hi Veda Healthies!

If you suffer from aches, pain and soreness or have been diagnosed with fibromyalgia, you might wonder if you can ever exercise again? Well, the answer is YES! 

Fibromyalgia sufferers can actually benefit from slow, controlled physical activity and moderate exercise. Check out my informative video for some great ideas and options for fitness while living with Fibromyalgia.






Fruit or Cookie!!!! Cookie Monster’s Dilemma

Part of eating healthier is to help set good examples for our children. That doesn’t mean giving up everything all the time, but it means helping our youth understand the concept of all things in moderation

Check out what cookie monster & friends have to say about it. =)

My Veria Show – For Real!

Check out my two clips from the AYURVEDA Veria Living TV Show!!

Check out My Bodywork for Migraines Wholesome 1 Video!


My New Fibromyalgia Video!

Hi Veda Healthies!

Here is the first in a series of my WholesomeOne Conditions Health Videos.

I’m so excited to introduce you to this unique format of health information for a Holistic Approach to Fibromyalgia.

Please click on the link or photo & OPEN the NUTRITION Tab.

Watch, share and enjoy!




I’m on Veria TV Tomorrow!!

Nitika & I

Hi Veda Healthies!

My Guest Ayurveda Holistic Cooking Spot on Veria TV Will Air Tomorrow, 11/12/2013  7pm Eastern Time

It’s The Ayurveda Episode of Naturally Beautiful with Nitika Chopra.

Ask your local Cable provider what channel is Veria


Sign Up for a FREE TRIAL ONLINE at 

And Watch Me Tomorrow!



The 4 Stages of a Migraine on WholesomeOne!


sonica flowers