Experiencing Nirvana’s “What Matters Most” Interview www.experiencingnirvana.org
Well-Being Integrative Health Consulting uses a unique approach to health and wellness to achieve mind-body balance through the benefits of Yoga, Diet and Nutrition & the Alternative Medicine disciplines of Ayurveda & Acupressure.
Although they are fairly new to the Western world, the traditional Indian medical practice of Ayurveda and the Traditional Chinese Medicine (TCM) practice of Acupressure have been utilized globally for centuries. Today, the Western community is readily adopting these modalities to complement allopathic medicine as preventative medicine, and provide tools for self-healing in daily living. By introducing these practices into your diet and lifestyle, you will become better attuned to your body’s needs and gain insight into its ability to manage physical ailments, reduce stress and optimize nutrition.
Ayurveda promotes syncronicity with Nature, eating fresh, seasonal, organic produce and balancing the elements around you to lower your susceptibility to disease. With Integrative Health Consulting, you can learn to take control of your diet, digestion, daily routine, lifestyle and environmental pressures to significantly diminish health challenges and achieve greater personal wellness.
Consultations, Yoga & Cooking with Julie A. Cerrato PhD AP CYT CAT