Good Morning All!
Are you stressed today? Do you feel like your breath is shallow, head is full of thoughts and body is exhausted? Are you juggling work, friends, homelife and finances with difficulty? If so, then you might be suffering from Adrenal Stress depletion. Ayurveda and Yoga are long known to be effective for regulating the nervous system and imparting calm and relaxation. Check out Dr. Sonica Krishnan’s tips for reducing stress with Ayurveda.
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