My New Favorite Kitchen Tool!

Hi Folks,  My new favorite kitchen tool is the Julienne Peeler! (and not just because it has my name in it =) It helps keep the skin on organic produce so they remain nutrient rich and slice easily into julienne strips.  For winter, make sure to sautee these colorful beauties shown in this easy demo…

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CHAI FOR CHARITY!

CHAI FOR CHARITY!!! Organic Chai Mix is Back! Each month Veda Health will be donating a portion of the proceeds from each bag sold to a different Charity. October is Breast Cancer Awareness Month so the Proceeds go to the Breast Cancer Foundation. Get your Great Organic Holiday Housewarming Gift Before they Sell out. $12…

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Feelin’ Good Fascia

Fascia is connective tissue that attaches our tendons to our bones. It is often under stretched and frequently the site of inflammation and injury. Check out this great article on fascia and stretching techniques. Namaste! Active Isolated Fascial Stretching By Perry Nickelston, DC, FMS, SFMA How would you like to empower patients to increase coordination,…

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www.YogisBe.com

Hi Everyone! I’ve just been added as a feature listing on a great new Yoga/Wellness networking website called http://www.yogis.be Please take a moment to add a very brief review (one Liner) and stars to promote my profile.  Thanks so much and blessings to you all today,  Julie

Are You Hungry?

Ayurveda speaks to optimal digestion as the key for staying healthy. Ahara, on  a gross level, is the food we ingest on a daily basis. But how do we know when, how and what to eat?  Ayurveda provides several guidelines for eating including portions, time of day, environment and sensorial stimulation. This is an excellent…

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Lentils and Legumes?!

Green & Red Lentils      Lentils are a separate branch of the legume family tree and look like small, flat round disks. Lentils come in a huge variety of colors and flavors ranging from black to orange to green. Lentils need no presoaking, cook in only 45 minutes and have a pleasant, peppery flavor. Lentils are…

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Amazing Transformation!

****If you haven’t seen this video, You MUST***** Never give up, always have faith, in all you do…. Thanks BB for sending this to me to share. I love you!