Thanks to our overwhelming requests for more Holistic Hour, we will be hosting 2 sessions in February! Both sessions will cover Spring Cleanses. Register for the session that best meets your scheduling needs! Call 215-968-9750 to Register. I look forward to seeing you all then! Namaste, Julie
Category: Natural Body Health
7 Wellness Trends To Watch In 2013!
Click HERE to see the Text for Each of these Projected Trends for 2013! By Jason Wachob Start Slideshow » 7 images What an amazing time to be in wellness! We’re in the initial stages of a giant shift in the way health is perceived globally. This year I saw some exciting new trends: the gluten-free lifestyle…
Vitamins From Food: You Have to Watch This Video!
A recent interview with nutritionist Kimberly Snyder reminds us about the Ayurvedic Approach to Food & Nutrients. In this short video, Kimberly presents a 5 Day Vitamin Plan to jumpstart different Bodily organ systems by increasing the Vitamins THROUGH FOOD! I am in FULL support of this type of approach where we first Revaluate our…
How Much Calcium is Absorbed By Our Bodies From Food?
So, I’m on a Vitamin & Mineral Kick right now! Here’s some great information on Calcium absorption from Livestrong. Vitamin D is a big factor for increasing the Bioavailability of Calcium in our bodies to improve absorption. You frequently see it Highlighted on Milk and Dairy products and in Fortified Foods for this reason. Increasing…
Foods High in Vitamin E!
SUPER SLIDE SHOW ABOUT WHAT FOODS HAVE HIGH VITAMIN E Vitamin E Fat Soluble Vitamin Easily absorbed via skin or in gut Good for Immunity, Skin, Metabolism High Vitamin E Foods: Sunflower Seeds, Chili Peppers, Vegetable Oils, Nuts, Seeds, Peanut Butter, Avocados, Herbs- Basil & Oregano (50%), Pickled Green Olives (25%), Taro Root (26%)
Fantastic Fiber!
The Mayo CLinic Offers Some Insight into the Types of Fiber, Sources & Reasons We should Include it in Our Diets! They agree that whole foods are best but provide some tips and suggestions if you are fiber challenged. Dietary fiber: Essential for a healthy diet http://www.mayoclinic.com/health/fiber/NU00033/NSECTIONGROUP=2 Fiber provides many health benefits. Here’s how to…
Baking Soda As Deodorant?!
Thanks to one of my loyal readers (thanks Pat!), I wanted to post this interesting article and forum about baking soda as a natural deodorant. Feel free to comment on what you think and any questions you might have. Namaste! SATURDAY, MARCH 17, 2012 No Sweat – About Baking Soda Deodorant http://www.lisaliseblog.com/2012/03/no-sweat-about-baking-soda-deodorant.html Welcome to the…
Body Odor & Bacteria!
This is a great, clear article from the Mayo Clinic that discusses the two kinds of sweat pores, eccrine and apocrine, and how body odor actually comes from bacteria on the skin breaking down the watery fluid with urea waste or fat waste excreted when we sweat. Stay Tuned to Veda Health and Look for my…
Veda Health 