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My Veria Show – For Real!

Check out my two clips from the AYURVEDA Veria Living TV Show!!

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I’m on Veria TV Tomorrow!!

Nitika & I

Hi Veda Healthies!

My Guest Ayurveda Holistic Cooking Spot on Veria TV Will Air Tomorrow, 11/12/2013  7pm Eastern Time

It’s The Ayurveda Episode of Naturally Beautiful with Nitika Chopra.

Ask your local Cable provider what channel is Veria

or

Sign Up for a FREE TRIAL ONLINE at www.verialivinggo.com 

And Watch Me Tomorrow!

xoxoxo

Jewels

My Exciting New HoneyColony Article!

A Warm Good Morning Hello to my Veda Healthies!

I wanted to share an original article of mine with you today written exclusively for www.HoneyColony.com.

It’s called:

The Carrageenan Controversy 

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I’m so excited to contribute to the excellent Food Safety work that the HoneyColony team provides for a health conscious public!

Thank you HoneyColony for this rewarding opportunity. =)

Enjoy!

Namaste, 

Julie

Clean Green Living Class!

earth in hand
Healthy living goes beyond just eating right. Household cleaning and personal care products also have a significant impact on our health and that of our families. Many products are loaded with chemicals and toxins that we breathe in or are readily absorbed through our skin. Come learn about clean, green living with holistic health coach, Julie Cerrato, to benefit yourself and the environment! In this class, you will discover incredible tips to go “green” for you and your family’s health and for reducing the environmental impact in your home. With in class demonstrations, you’ll learn what steps you can take on your path to “Clean Green Living” for a holistic household & personal care, how to choose safer products, and some easy, effective homemade DIY solutions. Join us and go clean, green today!Instructor: Julie Cerrato

Free Fall Offers: Intro Phone Consult & Fall Holistic Tips!

Fall tree

September is here!

Vata season is upon us, but are you ready?

Currently, we are in Ritusandhi, the change of seasons where Summer is transitioning to Fall.

You might begin feeling a little dry, sluggish and cold.

Veda Heath can help keep you balanced and healthy for the upcoming season!

For a smooth transition to Fall, Veda Health is offering a

Free Intro Phone Consult and free Holistic Health tips!!!

Just enter your email in the Sidebar and click our Facebook Like button on our homepage.

We’ll be in touch soon to set up your Free Fall Intro Phone Consult!

You’ll also be sent our Free Fall Vata Tips!

Take advantage of these Free Fall Offers and balance Yourself today. =)

I look forward to meeting you!

Namaste, 

Julie @ Veda Health

*If you have Previously entered your email for Veda Health but are now interested in a Free Intro Phone Consult and/or the Fall Holistic Health Tips, Like Us on Facebook  and visit our Contact Page to Email us your request.

Savory Sunflower Seed Dressing with Herbs!

Veda Healthies!

Here’s your chance to put living food into action. This sunflower dressing recipe gets even better if you soak the seeds overnight in a drop of lemon juice to remove the phytic acid and begin the germination process for the seeds. Also, swap out the agave for some maple syrup or palm sugar for better blood stabilization. Super yummy. Enjoy!

by GENA on FEBRUARY 7, 2011

 

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As you all know, I’m fanatical about raw dressings. Salad and raw veggies are at the base of any semi-raw diet, and they’re a lot tastier and more fun when they’re slathered in dressings that are delicious. I have so many I love (my soon to be updated recipe tablists just a few), and they all add different character to my nutrient dense salads, my raw collard wraps, and my veggie dipping plates. They range from the rich (raw caesar) to the light (zucchini dressing). This one is a perfect in-between: the sunflower seeds add creaminess, but it’s not overly thick, and the flavors are light and bright from lemon and fresh herbs. Enjoy it on any salad, or as a tangy and refreshing vegetable dip.

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Savory Sunflower Seed Dressing with Herbs (Raw, Vegan, can be gluten or soy free depending on whether you use nama shoyu or tamari)

Makes 1 1/2 cups

1/2 cup hulled sunflower seeds
1 cup water
3 tbsp fresh lemon juice
1 tbsp Bragg’s, nama shoyu, or tamari
1 tbsp dried parsley
1 tsp dried dill OR basil
1 tsp dried oregano
1 tsp agave nectar
1/2 tsp minced garlic

Put all ingredients in a high speed blender, and blend till creamy and smooth.

I think it goes very nicely over broccoli and tomatoes—a little mid-morning snack made from crudité platter leftovers from last night’s party!

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Here’s a portable portion that I’ll be taking to campus for tonight’s dinner (salad with dressing; raw sunshine burger), which takes place in my chem auditorium lecture:

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If you don’t have mini tupperware containers for dressings, I really recommend getting some—or, a more health and environment friendly option is to get mini Ball canning jars.

Help Veda Health Reach 1,000 followers!

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Veda Health is trying to attain 1,000 followers!

If you’ve read our multidimensional blog, then you know we share insight from Holistic Living, Nutrition, Fitness, Ayurveda, Acupressure, Food Safety, Yoga, Natural Body Care and much, much more!

Please share our blog with your friends, family, coworkers and social buddies.

Just direct them to http://www.vedahealth.net and  encourage them to enter their email on the homepage.

You’ll begin to receive valuable articles, recipes, yoga tips, healthcare info, natural remedies and more to help you reach your Health and Wellness goals.

***Soon Veda Health will be offering Webinars and Discounts on Services to Subscribers***

So, do something great for yourself today. Subscribe to http://www.vedahealth.net.

We’re just over the 600 mark right now so post, post away!

Many thanks  & Blessings =)

Joyfully,

Julie