This class showcases the flavors and properties of herbs in the use of fresh homemade dressings, dips, marinades, herbal beverages, salads and cheeses. Herb recipes can be paired with vegetable, meat and fish entrees. Special attention is paid to gluten-free and vegan diets with both non-dairy and adjustable dairy recipes. Includes recipes, lecture hand-outs, cooking demos and lunch sample tastings.

Come hungry! You’ll be sampling a wonderful menu:

Menu:

Herbed Shaved Fennel Salad

Red Pepper Flake & Basil Homemade Paneer Cheese

Herbed Vegan Cashew “Cheese”

Vegan Avocado Mint Pea Dip

Vegan Herbal Salad Dressing

Herb De Provence Gluten-Free Crackers

Herb Marinated Stuffed Mushrooms

Yogurt Herbed Poultry Marinade

Ginger-Lemon Verbena Ice Tea

Workshop, food demonstration and lunch: only $65.

To register, please email Greenshire at: info@GreenshireArts.org

Julie is a Corporate Holistic Health Coach and Health Educator with a unique blend of allopathic and alternative medicine training distinct from other wellness professionals.Julie values foodFacilitator: Holistic Health Coach Dr. Julie A. Cerrato. PhD. AP. CYT. CAT.

for its therapeutic qualities and advises regularly on nutrition, diet and clinical health concerns. A professional cooking instructor and self-trainedpersonal chef, Julie specializes in gluten-free, dairy-freeand vegan diets. She enjoys sharing the wisdomof the healing science Ayurveda to empower people toimproved their daily health and wellness.