Nadi Shodhana Pranayama (nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support your…
Category: Yoga
My Veria Show – For Real!
Check out my two clips from the AYURVEDA Veria Living TV Show!!
Clean Green Living Class!
Holistic Household and Body Care Tips for Your Home and Family Healthy living goes beyond just eating right. Household cleaning and personal care products also have a significant impact on our health and that of our families. Many products are loaded with chemicals and toxins that we breathe in or are readily absorbed through our skin. Come…
Free Fall Offers: Intro Phone Consult & Fall Holistic Tips!
September is here! Vata season is upon us, but are you ready? Currently, we are in Ritusandhi, the change of seasons where Summer is transitioning to Fall. You might begin feeling a little dry, sluggish and cold. Veda Heath can help keep you balanced and healthy for the upcoming season! For a smooth transition to…
The Veterans Yoga Project, working with Meghan’s Foundation and the Solebury Club, is offering a yoga teacher training program, at the Solebury Club in Buckingham, PA, October 25-27th, 2013. This program is for all yoga instructors interested in working with students who have faced trauma. Honing the special skill set required to work with students who…
Amazing Opera by Yogini May-Chee Chen!
Good Morning Veda Healthies, I have some exciting news to share! Our good friend and yogini, May-Chee Chen, is an incredible composer who has created a beautiful Opera. You simply must visit her website and videos to see and hear her unique and soulful compositions. http://maytchi.com/May-Tchi_Chen/Opera-multimedia.html Thank you May-Chee for adding such beauty and heart…
Parsvottanasana – How to Do Pyramid Pose in Yoga!
Read more at: http://yoga.isport.com/yoga-guides/how-to-do-pyramid-pose-in-yoga Pyramid Pose is a standing yoga posture that combines the benefits of three major movements: Forward bending, backward bending, and balancing. It requires intense focus and a very calm mind to balance and stay in correct alignment. Its Sanskrit name, “Parsvottanasana” (PARZH-voh-tahn-AHS-uh-nuh), comes from four words: “Parsva” — meaning “side” or “flank”…
5 Things About Yoga That Just Aren’t True (And The Cats To Prove It)
Huff Post You know, you know. There are so many benefits of yoga: It can relieve stress and anxiety. It cansoothe your headaches. It can even make you smarter. But for first-timers, yoga can be absolutely intimidating. Those virtuoso yogis always seem to be balancing on their heads while playing a ukulele in one hand and writing poetry with the other….
Savasana By The Sea…!
Om Shanti Veda Healthies, Check out this wonderful opportunity for a Yoga Retreat by the Sea hosted by my friend and fellow Yoga instructor Shelley Fisher! What a beautiful way to find some inner peace and attune with nature. If you’re seeking balance or centering then this may be just what you need. Thanks for…
Help Veda Health Reach 1,000 followers!
Veda Health is trying to attain 1,000 followers! If you’ve read our multidimensional blog, then you know we share insight from Holistic Living, Nutrition, Fitness, Ayurveda, Acupressure, Food Safety, Yoga, Natural Body Care and much, much more! Please share our blog with your friends, family, coworkers and social buddies. Just direct them to http://www.vedahealth.net and encourage them…
Amazing Acu-Yoga!
Tuesday, June 25, 2013, 7:00 PM 126 North State Street, Newtown PA 18940 See map Love Yoga? Come try this Amazing Restorative Energy Yoga that incorporates Acupressure points and Asanas. Acu-Yoga is a great way to remove energy blockages in the body and stimulate self-healing. In this class, you will learn about the meridians of the body…
The Top 5 Fat-Burning Yoga Poses
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit Philip Knox & Devin Thomas Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone but, with the right attitude, you can make a real difference in how you look and feel. These fat-burning yoga poses will help kick-start your metabolism…
Yoga Helps Fight Sinus Infections!
Yoga can help you fight sinus infection, JAMA says antibiotics are a bust You know the signs: congestion, pressure, pain, dripping, fever, cough, feeling run down. Another sinus infection. The Journal of the American Medical Association, JAMA, has recently published a study of 166 individuals with sinus infections randomized into two treatment groups: a standard course of…
The Surprising Weight Loss Benefits Of Yoga!
http://www.builtlean.com/2013/03/06/yoga-weight-loss/ by Kristin Rooke, CPT, CHC | March 6, 2013 | Updated: March 8, 2013 | 11 comments While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikram is known for hot rooms and sweat-dripping bodies, while vinyasa is all about the flow of movements. If your goal…
Chandra Namaskara…Nite Nite Moon
Chandra Namaskara is the Moon Salutation It is a beautiful, expressive series of asanas that is performed slowly and with great attention to detail. Chandra Namaskara is often performed at night to prepare the body for bed or early morning before sunrise, if the body prefers a gentler series of movements. The moon is a…
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