Chandra Namaskara is the Moon Salutation
It is a beautiful, expressive series of asanas that is performed slowly and with great attention to detail. Chandra Namaskara is often performed at night to prepare the body for bed or early morning before sunrise, if the body prefers a gentler series of movements. The moon is a cooling force in Ayurveda and this salutation is thought to calm the body and provide great soothing energy. Try it out while watching this video and experience a new relaxing addition to your yoga practice.