Category: Yoga
Stress-reducing activities can lower your blood pressure!
The MAYO CLINIC adds some good sense to the Stress and Blood Pressure Connection. Here are their tips for managing stress through relaxing, Alternative Health methods. Click Here for the full article. Namaste Stress and long-term high blood pressure may not be linked, but taking steps to reduce your stress can improve your general health,…
Feelin’ Good Fascia
Fascia is connective tissue that attaches our tendons to our bones. It is often under stretched and frequently the site of inflammation and injury. Check out this great article on fascia and stretching techniques. Namaste! Active Isolated Fascial Stretching By Perry Nickelston, DC, FMS, SFMA How would you like to empower patients to increase coordination,…
RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012
Love this! RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012.
Sports Meets Medicine!
The Integrative & Sports Medicine Center Dr. Frank He L.Ac, Q.M.E. Joe Sarti, MTCM
2 Minute Yoga!
Are you sometimes pressed for time but still want to remain in a yogic spirit? Well, this new book 2-Minute Yoga might be for you! Yoga is a constant state of mind-bodyconnection and extends beyond physical asanas. We use asanas to recenter the Doshas back into their homes in the digestive tract. Sometimes, 1…
C-Ya Cigarette Anxiety!
Too many people suffer from tobacco addiction. We applaud those of you who have ditched cigarettes/cigars/pipes, etc. ! In many cases, you might be experiencing a bit of withdrawal anxiety during your recovery. This unique article by Ayurvedic proponent Alex Duncan discusses how Vata aggravation requires rebalancing once the crutch of tobacco is discarded… “I…
Please Read My New Holistic Articles!
Hi All! I’ve recently acquired my own webpage as the SF Holistic Living Editor at http://www.examiner.com. I get to post informative articles and reach a global audience – But, I need your help to get things started. If you could take 2 seconds to click on the link below and read my short article, the…
Amazing Yoga Website!
OM SHANTI YOGIS & YOGINIS I wanted to share this wonderful Yoga website with you all! It has fantastic blogs, featured teachers, illustrations of Sun Salutations, Non-profit fundraising for Yoga Outreach programs and more. Check it out and drop me a comment about it ~ I’d love to hear your thoughts on it! NAMASTE &…
Ayurvedic Yoga!
Ayurvedic Yoga! This is another Wonderful video on how Ayurveda envisions Yoga for each Doshic Constitution. Vata, Pitta and Kapha Prakritis can all benefit from watching Juliet Jivanti’s video. Enjoy!
Avoid Amoebas – Neti Nightmare…
Please use Distilled Water for your Neti Rinses and not Tap Water. In light of recent events involving the death of two people who used tap water to cleanse their sinuses with their Neti pot, it is important to adhere to Neti pot recommendations and use Distilled Water and Not Tap Water for rinsing. Interestingly,…
92 Years Yoga Young!
This is a truly amazing real life 92 y.o. Yogini! After 42 years of teaching Yoga, Ms. Porchon Lynch is considered a yoga master by many of her peers and followerr. She is 92 years young with a gentle spirit and a generous heart. Ms. Porchon Lynch still practices asana and teaches yoga regularly. She is truly practicing…
Veda Health 