2 Minute Yoga!

  Are you sometimes pressed for time but still want to remain in a yogic spirit?

 Well, this new book 2-Minute Yoga might be for you! Yoga is a constant state of mind-bodyconnection and extends beyond physical asanas. We use asanas to recenter the Doshas back into their homes in the digestive tract. Sometimes, 1 or 2 key postures will accomplish this and we can then focus on the breath and the mental benefits of the yogic pose. 

Please check out http://www.facebook.com/2MinuteYoga for some brief, anytime yogic poses in 2-Minute Yoga. =)

 Namaste

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4 thoughts on “2 Minute Yoga!

  1. Pingback: Yoga – a top 10 revelry. « ahimsamaven

  2. Pingback: Mr P on the yoga mat! « avatarofmrbean

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