Category: Clean Green Living

CHAI FOR CHARITY!

CHAI FOR CHARITY!!! Organic Chai Mix is Back! Each month Veda Health will be donating a portion of the proceeds from each bag sold to a different Charity. October is Breast Cancer Awareness Month so the Proceeds go to the Breast Cancer Foundation. Get your Great Organic Holiday Housewarming Gift Before they Sell out. $12…

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Are You Hungry?

Ayurveda speaks to optimal digestion as the key for staying healthy. Ahara, on  a gross level, is the food we ingest on a daily basis. But how do we know when, how and what to eat?  Ayurveda provides several guidelines for eating including portions, time of day, environment and sensorial stimulation. This is an excellent…

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Lentils and Legumes?!

Green & Red Lentils      Lentils are a separate branch of the legume family tree and look like small, flat round disks. Lentils come in a huge variety of colors and flavors ranging from black to orange to green. Lentils need no presoaking, cook in only 45 minutes and have a pleasant, peppery flavor. Lentils are…

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Sports Meets Medicine!

The Integrative & Sports Medicine Center  Dr. Frank He L.Ac, Q.M.E.     Joe Sarti, MTCM

Color Combos!

We live in a technicolor world. But, we may not be aware of how much color truly affects us. For example, some colors like blue or white evoke a sense of serenity and calm, while firery colors like red or orange possibly enhance anger or rage. Ayurveda views color as an influential source that can…

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Superb Sunchokes!

Sunchokes, also known as Jerusalem Artichokes, are an excellent substitute for potatoes and a good source of inulin and vitamin C. They make a great vegetable for Kapha constitutions as an alternative to heavier root veggies but are best for Vata and Pitta. Their source of inulin, is more easily digested by diabetics and provides…

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2 Minute Yoga!

  Are you sometimes pressed for time but still want to remain in a yogic spirit?  Well, this new book 2-Minute Yoga might be for you! Yoga is a constant state of mind-bodyconnection and extends beyond physical asanas. We use asanas to recenter the Doshas back into their homes in the digestive tract. Sometimes, 1…

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