Ayurveda views food as medicine. Spices are particularly beneficial for our health but need to be adjusted according to our doshic constitution.

This brief video outlines a host of everyday culinary spices with great suggestions on how Ayurveda would use them for each dosha. 

*Please note that Yellow Mustard Seeds are Less Pungent than Brown/Black Mustard seeds and are therefore better for Pitta. (Video says opposite about mustard seeds)