Ayurveda views food as medicine. Spices are particularly beneficial for our health but need to be adjusted according to our doshic constitution.
This brief video outlines a host of everyday culinary spices with great suggestions on how Ayurveda would use them for each dosha.
*Please note that Yellow Mustard Seeds are Less Pungent than Brown/Black Mustard seeds and are therefore better for Pitta. (Video says opposite about mustard seeds)
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