Vata Soothing Potato Leek Soup!

Warm up this Vata Winter Season with a bowl of steaming hot, dairy-free Organic Potato Leek Soup!

A super easy and delicious recipe, this root based soup will ground and sooth Vata in a season filled with cold, dry and rough elements that aggravate Vata.



  • 1 lb of organic red potatoes or white waxy potato chopped fine
  • 4 leeks whites and light greens sliced thinly
  • 1 tsp himalayan rock salt
  • 1/2 tsp organic black pepper
  • 1/2 tsp organic paprika
  • 1/2 tsp organic garlic powder
  • 1/2 tsp organic onion powder
  • 1 carton organic almond mil
  • optional – herbed olive oil for garnish
  • organic ghee

1. Boil potatoes in water until soft ~ 15min then drain and set aside

2. Saute leeks in 2-3 tsp of ghee until soft ~8min

3. Add all spices to leeks and cook 3min more, stirring gently

4. Mix in leeks with potatoes and blend with a hand emulsion blender or in batches in a food processor

5. Return soup mixture to potato pot (will be thick)

6. Add in carton of almond milk, blend well and re-season according to taste

7. Optional – Drizzle herb infused olive oil over soup

8. Enjoy!

Serves 6-8


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s