Eat Like A Bird!

Well, Folks –

It’s 2012 & Time to Regroup, Recenter & Refocus!

Let’s lighten up our meals and teach our body to love more whole foods in their natural, unprocessed form. This includes incorporating more seeds, nuts and whole grains into our daily diet. Learning How to has some great suggestions for us to mimic our fine feathered friends and eat more like a bird. Enjoy!

Learning How To 

Eat Like A Bird


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