Chandra Namaskara is the Moon Salutation It is a beautiful, expressive series of asanas that is performed slowly and with great attention to detail. Chandra Namaskara is often performed at night to prepare the body for bed or early morning before sunrise, if the body prefers a gentler series of movements. The moon is a…
Category: Ayurveda
WholesomeOne.com!
Good Morning Veda Health! I’d like to introduce you today to the Amazing website for Holistic information for which I am a new Holistic Advisor! http://www.WholesomeOne.com It is a wonderful depot where you have easy access to hundreds of articles on Health and Wellness topics! WholesomeOne.com is the brainchild of Kevin Burke, who through his…
CLEAN GREEN LIVING!
Originally posted on Natural Mantra:
Toxins you put on your body go into your body. All that we are surrounded by eventually becomes a part of us. Our skin absorbs and internalizes 60% of all products we use on it. What we put on our skin becomes a part of us. Do you know the exact…
Celiac Gluten Allergy vs. Gluten Intolerance!
As Promised… Celiac.com 11/13/2012 – Going gluten-free seems to be the newest dietary trend that many people are following, even if it is not mandatory for one’s health. This trend was brought on by an increased number of cases of celiac disease, and gluten sensitivity, also referred to as gluten intolerance. Both diagnoses come with…
10 Signs You’re Gluten Intolerant…
So, you Love Bread but it makes you feel Bloated, Heavy and causes digestive upset… Well, you might be Gluten Intolerant. Dr. Myers outlines some key signs that gluten might be a problem in your diet. *One important note I’d like to make is that there is a BIG difference between Gluten Intolerance and Gluten…
2 New Holistic Hours in February!
Thanks to our overwhelming requests for more Holistic Hour, we will be hosting 2 sessions in February! Both sessions will cover Spring Cleanses. Register for the session that best meets your scheduling needs! Call 215-968-9750 to Register. I look forward to seeing you all then! Namaste, Julie
WHAT IS NUTRITIONAL YEAST?
Very interesting article on Nutritional Yeast. Ayurveda typically advises against eating yeast and fermented foods to avoid vata and pitta upset with gas and “amla” or sour taste. I have to say that I’m curious if a steady diet of nutritional yeast would unbalance the doshas. They are however quite nutritious and frequently used in…
Vitamins From Food: You Have to Watch This Video!
A recent interview with nutritionist Kimberly Snyder reminds us about the Ayurvedic Approach to Food & Nutrients. In this short video, Kimberly presents a 5 Day Vitamin Plan to jumpstart different Bodily organ systems by increasing the Vitamins THROUGH FOOD! I am in FULL support of this type of approach where we first Revaluate our…
Ayurvedic Approach to STRESS!
Hey Folks, This is a Fantastic summary article about how Ayurveda views STRESS in our lives. Read some of my other posts on the doshas and Ayurvedic Constitutions and feel free to contact me for a consultation. Namaste, Julie Mental Stress | Emotional Stress | Physical Stress From Rama Kant Mishra stress management ayurvedic medicine These…
Stress-reducing activities can lower your blood pressure!
The MAYO CLINIC adds some good sense to the Stress and Blood Pressure Connection. Here are their tips for managing stress through relaxing, Alternative Health methods. Click Here for the full article. Namaste Stress and long-term high blood pressure may not be linked, but taking steps to reduce your stress can improve your general health,…
HERBS TO RESTORE PH BALANCE!
Jul 6, 2011 | By Tracey Roizman, D.C.Read more: http://www.livestrong.com/article/486376-herbs-to-restore-ph-balance/#ixzz2Hc4YASVT Photo Credit Keith Brofsky/Stockbyte/Getty Images Aside from adding signature flavor to many of your favorite dishes, herbs offer a wealth of potential healthbenefits. Many herbs contain high levels of vitamins, minerals and antioxidants. Herbs also contain phytochemicals that help prevent and treat many common health conditions. If you…
Going Bananas!
Bananas – Ayurvedic Perspectives http://www.pathtoayurveda.com/bananas-ayurvedic-perspectives/ Bananas can be a controversial food when dealing with the doshas. Often constipating for Vatas, clogging for Kaphas and hot/cool for Pittas depending on ripeness, bananas must be eaten seasonally and in the case of home remedies, with other foods and spices. Here are 8 suggestions of home remedies with…
Nightshades No More!
Hey Folks! Just wanted to pass on some Ayurvedic wisdom on nightshades after being inspired by a friend’s detox program this morning. Thanks! Nightshades are part of the Solanaceae family of plants and contain traces of toxic alkaloids that can cause inflammation, retain water in the body and be slightly addictive to your body’s tissues. Click the photo…
www.vedahealth.net New Website URL!
Hi All! Veda Health has a new website url for 2013!! Now you can remember our website more easily. Just click on http://www.vedahealth.net from now on. =) Thanks so much for your support! Enjoy!
Veda Health 