Category: Nutrition
Are You Hungry?
Ayurveda speaks to optimal digestion as the key for staying healthy. Ahara, on a gross level, is the food we ingest on a daily basis. But how do we know when, how and what to eat? Ayurveda provides several guidelines for eating including portions, time of day, environment and sensorial stimulation. This is an excellent…
Lentils and Legumes?!
Green & Red Lentils Lentils are a separate branch of the legume family tree and look like small, flat round disks. Lentils come in a huge variety of colors and flavors ranging from black to orange to green. Lentils need no presoaking, cook in only 45 minutes and have a pleasant, peppery flavor. Lentils are…
RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012
Love this! RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012.
Sports Meets Medicine!
The Integrative & Sports Medicine Center Dr. Frank He L.Ac, Q.M.E. Joe Sarti, MTCM
Super Sonica!
Dr. Sonica Krishan is a wonderful Ayurvedic Practitioner and my Co-Editor at http://www.allthingshealing.com. Here is an excellent article of hers regarding the many facets of Ayurveda. Enjoy! Eight Branches of Disease Management in Ayurveda By Dr. Sonica Krishan Ayurveda, the science of natural well being and longevity, aims at maintaining natural fitness and welfare and…
Please Read My New Holistic Articles!
Hi All! I’ve recently acquired my own webpage as the SF Holistic Living Editor at http://www.examiner.com. I get to post informative articles and reach a global audience – But, I need your help to get things started. If you could take 2 seconds to click on the link below and read my short article, the…
Holistic Cooking Class!
Veda health announces the next Holistic Cooking Class: The Healing Power of Food 6:15pm Thursday, April 19th at Soulutions for Daily Living, Newtown, PA Please call 215-968-9750 and reserve your spot as space is limited.
Say Chia!
Remember those little green sprouting ceramic pets we all had back in the 80s? You know, the one where you mixed the little seeds with water and brushed it onto a little pig or sheep terracotta figure and watched it grow a bushy little garden “fur” coat. Well, I bet you never thought those little…
The Blood Type Diet!
Perhaps you’ve heard of the Blood Type Diet (BTD). Here is an extremely interesting analysis of a Blood Type O individual from Dr. D’Adamo’s website. There are actually many parallels in this diet to Ayurveda. Taking Blood Type O for example – They have classic Pitta type characteristics: decisive, organized, goal-oriented, practical, aggressive, fighters, prone…
Beet it!
Good Morning Foodies! Today’s post is about Beets, beets and more beets! I must confess that for most of my life, I’ve been afraid of these little jeweled-tone babies. But, after a wonderful Ayurvedic cleanse And the introduction to delicious Golden Beets, I can now say that Beets of all varieties are a much more…
Ayurveda at The Tubby Olive!
Greetings Veda Health Fans! I had the unique and wonderful opportunity last week to be a guest chef at The Tubby Olive, purveyor of organic and natural gourmet oils, vinegars and spices. This was an amazing venue to discuss healthy living, nutritious food and healing Ayurveda all while enjoying some fresh, organic and nourishing Vegan…
Eat Like A Bird!
Well, Folks – It’s 2012 & Time to Regroup, Recenter & Refocus! Let’s lighten up our meals and teach our body to love more whole foods in their natural, unprocessed form. This includes incorporating more seeds, nuts and whole grains into our daily diet. Learning How to Cook.com has some great suggestions for us to…
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