Hey Everyone! Here is a trailer for a truly dynamic, incredibly interesting EWG video series on changing your lifestyle with food. It is a compilation of many of the leading faces in the Nutrition, Health and Fitness industries. After watching this trailer, I’m curious what the series with bring and what parallels it might have…
The Blood Type Diet!
Perhaps you’ve heard of the Blood Type Diet (BTD). Here is an extremely interesting analysis of a Blood Type O individual from Dr. D’Adamo’s website. There are actually many parallels in this diet to Ayurveda. Taking Blood Type O for example – They have classic Pitta type characteristics: decisive, organized, goal-oriented, practical, aggressive, fighters, prone…
Beet it!
Good Morning Foodies! Today’s post is about Beets, beets and more beets! I must confess that for most of my life, I’ve been afraid of these little jeweled-tone babies. But, after a wonderful Ayurvedic cleanse And the introduction to delicious Golden Beets, I can now say that Beets of all varieties are a much more…
Fabulous Garlic Confit!
Good Morning Garlic Lovers! If you’re not already aware of the amazing health benefits of garlic, you are most likely aware of its lovely pungent aroma and flavor. Ayurveda views Garlic with the gunas (qualities) of katu (pungent) and tamasic (heavy, grounding, earthy). In a Yogic path, yogis abstain from tamasic food such as garlic…
Introducing The Cookwell Chef!
Greetings Wellness Comunity! Veda Health is expanding her culinary services and now offering The Cookwell Chef for your convenience. If’ you’re interested in improving your health through diet and wellness but pressed for time, try Veda Health’s new Personal Chef Experience. Visit http://www.cookwellchef.wordpress.com for full details and begin to Cookwell today!
Ayurveda for Stress!
Good Morning All! Are you stressed today? Do you feel like your breath is shallow, head is full of thoughts and body is exhausted? Are you juggling work, friends, homelife and finances with difficulty? If so, then you might be suffering from Adrenal Stress depletion. Ayurveda and Yoga are long known to be effective for regulating…
Gorilla Encounter!
Greetings All! This is a breathtaking video of a wild gorilla encounter with a human camp in Uganda. It is such a beautiful display of our shared love and energy with every creature on this planet. The kindness and acceptance of the gorillas with the man points to the true meaning of a positive connection…
Amazing Yoga Website!
OM SHANTI YOGIS & YOGINIS I wanted to share this wonderful Yoga website with you all! It has fantastic blogs, featured teachers, illustrations of Sun Salutations, Non-profit fundraising for Yoga Outreach programs and more. Check it out and drop me a comment about it ~ I’d love to hear your thoughts on it! NAMASTE &…
Ayurveda at The Tubby Olive!
Greetings Veda Health Fans! I had the unique and wonderful opportunity last week to be a guest chef at The Tubby Olive, purveyor of organic and natural gourmet oils, vinegars and spices. This was an amazing venue to discuss healthy living, nutritious food and healing Ayurveda all while enjoying some fresh, organic and nourishing Vegan…
Ayurvedic Webinars!
Esteemed Ayurvedic Guru Dr. Vasant Lad is now offering online webinars! Please visit his site to check out upcoming seminars. http://www.ayurveda.com/seminars/webinars_online.html Namaste
Eat Like A Bird!
Well, Folks – It’s 2012 & Time to Regroup, Recenter & Refocus! Let’s lighten up our meals and teach our body to love more whole foods in their natural, unprocessed form. This includes incorporating more seeds, nuts and whole grains into our daily diet. Learning How to Cook.com has some great suggestions for us to…
Ayurvedic Yoga!
Ayurvedic Yoga! This is another Wonderful video on how Ayurveda envisions Yoga for each Doshic Constitution. Vata, Pitta and Kapha Prakritis can all benefit from watching Juliet Jivanti’s video. Enjoy!
Vata Soothing Potato Leek Soup!
Warm up this Vata Winter Season with a bowl of steaming hot, dairy-free Organic Potato Leek Soup! A super easy and delicious recipe, this root based soup will ground and sooth Vata in a season filled with cold, dry and rough elements that aggravate Vata. Enjoy! Ingredients: 1 lb of organic red potatoes or white…
Avoid Amoebas – Neti Nightmare…
Please use Distilled Water for your Neti Rinses and not Tap Water. In light of recent events involving the death of two people who used tap water to cleanse their sinuses with their Neti pot, it is important to adhere to Neti pot recommendations and use Distilled Water and Not Tap Water for rinsing. Interestingly,…
92 Years Yoga Young!
This is a truly amazing real life 92 y.o. Yogini! After 42 years of teaching Yoga, Ms. Porchon Lynch is considered a yoga master by many of her peers and followerr. She is 92 years young with a gentle spirit and a generous heart. Ms. Porchon Lynch still practices asana and teaches yoga regularly. She is truly practicing…
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